Intuitive Eating For Runners | A Simple Guide
As an intuitive eating dietitian who is also a runner, a common question I get is whether or not intuitive eating for runners…
Boston Marathon recap!!!
These marathons just keep getting better and better for me… It will be interesting to see how much I love them when I…
The Dam Train Race Recap!!!
My first 12k, I'm competing with the train for the first time, forgetting the hard / wonderful / beautiful run of the track…
Chicago marathon 2015!
Yesterday I ran my Fifth Marathon. It will never cease to amaze me that running a marathon is an event that I can…
St. George Marathon Race Recap
Two days after my first marathon in 2010, I walked into our local running shoe store and said confidently that it worked. I…
Finding my strength on the run
Thank you so so much to Runner’s World for inviting me to cover this weekend as an influencer. The weekend influenced ME more…
The Winter Warrior Challenge
You guys, I am so tired of sweating. Maybe not sweating, but showering. And blow drying my hair. Yeah, that’s it. All the…
The Cardinal Rule(s) of Running Buddies
A few weeks back, I took a little "me" time and left the boys for a morning to themselves. I met up with…
Thanksgiving
About that easing in period. It takes awhile, I guess. My timing for jumping back in is pretty poor. It’s not like things…