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So, did everyone see the big news report that eating a Mediterranean diet decreases the risk of stroke and heart disease by up to 30%? In…
This blog about my run and training
So, did everyone see the big news report that eating a Mediterranean diet decreases the risk of stroke and heart disease by up to 30%? In…
Sorry for the lack of posts, friends. I've been on the hamster wheel over at the Weymouth Club, hitting the treadmill day-in and…
I had one of those weeks when things just seem to align. Lots of great, small moments. I went to a church near…
I was pleasantly surprised that I managed 12 miles last weekend (pre-Nemo) very comfortably and at an easy 9:15 pace. To achieve my…
It is blizzard-geddon here in Boston. My "favorite" part of snowstorms in New England are the weathermen and newscasters who stand out in…
I kind of got a little off track last week. As I lamented (or bragged, depending on your perspective) in my last post,…