Feel Good Friday!
Man, oh man. If this doesn't get you giggling, it might be a lost cause. It's 20 minutes, yes, but 20 glorious minutes…
Month: January 2014
Falling short of 10,000
Do you move enough each day? Have you measured? I started a new job last week (hence the spotty posting: I'm on a roller coaster…
Tiny needles, big impact.
After weeks of nagging hip flexor pain I just couldn't shake, I reached out to an industry professional for suggestions. Have you tried any…
Can we reframe our so-called flaws?
As a child, I was a dancer. Ballet, mostly. I didn't have any real talent or on-stage charisma, but I loved it. Loved it.…
Cold Weather Running
Sometime just before the holiday rush, Nik and I ran into our friends Baris and Karolina during a quick trip to the mall…
Wildcard Workout: Hip Hop Yoga
Can I tell you how pumped I was to hear "Gangsta's Paradise" 75 minutes into a 90-minute yoga class last night? Gleeful, I…
Feel Good Friday!
Holy crow: Hope you have a productive, inspired, gold-medal-worthy weekend. What's on your agenda?
What’s on the menu?
It's been a really long time since I highlighted any food choices here and while I'm sort of lukewarm on the idea--I don't…
I joined a gym.
Perhaps you've heard we're having a bit of a cold snap here in <insert region>. It seems like virtually everyone everywhere--except Sochi, Russia,…
Rebounding (and other random thoughts)
Good news, friends! Back to running tonight! Well, as long as the polar vortex cracks and allows my running team to meet up…