Feel Good Friday!
Man, oh man. If this doesn't get you giggling, it might be a lost cause. It's 20 minutes, yes, but 20 glorious minutes…
This blog about my run and training
Man, oh man. If this doesn't get you giggling, it might be a lost cause. It's 20 minutes, yes, but 20 glorious minutes…
Do you move enough each day? Have you measured? I started a new job last week (hence the spotty posting: I'm on a roller coaster…
After weeks of nagging hip flexor pain I just couldn't shake, I reached out to an industry professional for suggestions. Have you tried any…
As a child, I was a dancer. Ballet, mostly. I didn't have any real talent or on-stage charisma, but I loved it. Loved it.…
Sometime just before the holiday rush, Nik and I ran into our friends Baris and Karolina during a quick trip to the mall…
Can I tell you how pumped I was to hear "Gangsta's Paradise" 75 minutes into a 90-minute yoga class last night? Gleeful, I…
Holy crow: Hope you have a productive, inspired, gold-medal-worthy weekend. What's on your agenda?
It's been a really long time since I highlighted any food choices here and while I'm sort of lukewarm on the idea--I don't…
Perhaps you've heard we're having a bit of a cold snap here in <insert region>. It seems like virtually everyone everywhere--except Sochi, Russia,…
Good news, friends! Back to running tonight! Well, as long as the polar vortex cracks and allows my running team to meet up…